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High Heels in Wrocław — dance in heels for women
High heels is dance in heels: choreography about strength, femininity and the way you carry yourself across the room. At PALMA Studio at ul. Armii Krajowej 14C in Wrocław's Krzyki district we dance it in small, women-only groups — teaching you to walk and dance in heels from scratch, with safe technique first. English speakers are welcome too — classes run in English as well as Polish, Ukrainian and Russian.
Who high heels classes are for
- Women who have wanted to try for ages but cringe at the thought of doing it in front of strangers — our room is small and women-only.
- Complete beginners who have never danced. We teach you to walk across the room in heels first, and only then to dance.
- Those who feel great in stilettos about town but want to learn to move in them with real confidence.
- Women rebuilding their self-confidence — after a long break from movement, after life changes, simply after a hard stretch.
- Anyone looking for training that strengthens the legs, glutes and deep muscles while actually being a pleasure.
- Those preparing for a specific occasion — a wedding, a party, a photo shoot — who want to feel free in movement.
What a class looks like
The first part is a long, thorough warm-up — and in this class it is no formality. We warm up the feet, ankles, calves, hips and spine, because they take over the work in heels. Only a warm, stable ankle lets you dance safely.
Then comes strengthening and walking technique: foot work, alignment of the pelvis and spine, weight transfer, walking across the room, stops, simple turns. This is the foundation — a well-set posture turns the heel from an obstacle into a tool.
The third part is choreography. We teach it in phrases, slowly and on counts, then at tempo and to music. We return to one routine over several sessions, so the first class is not an exam — it is an introduction.
We finish with stretching, paying particular attention to the calves, feet and front of the thighs, and with release after the work in heels. In a small group the trainer sees every person and can correct alignment on the spot — exactly the element that goes missing in big, crowded studios.
What dancing in heels gives you
- Confidence — the most tangible effect of these classes and the most common reason women stay for the long run.
- Femininity and awareness of your own body: you learn how you move and how you want to move.
- Strong legs, calves and glutes — working in heels keeps those areas constantly engaged.
- Stability and strength in the feet and ankles, built through technique and strengthening, not just by walking in stilettos.
- Upright posture and deep-muscle work — heels mercilessly expose where the body "folds", so you quickly learn to hold it.
- Ease in heels beyond the studio too: at a wedding, at work, on a night out.
- An hour entirely for yourself, in women-only company, with no judging and no audience.
What to bring to class
- Comfortable sportswear — leggings or shorts and a top; many people like to see their leg work in the mirror.
- A bottle of water.
- Footwear: come to your first class in trainers; later we recommend dance shoes or heels.
- Carry your heels in a bag and change into them in the studio — a clean sole is the condition for a safe turn, and respect for the floor.
- Socks for the warm-up and strengthening part, if you prefer not to do it in shoes.
- A hair tie and a small towel.
- Nothing else. Mats and equipment are provided at the studio.
Upcoming sessions
We could not load the upcoming sessions of this class. You will always find the current days and times in the studio's full schedule.
Prices and passes
Single entries and passes can be bought online in the Fitssey system — via Przelewy24 (BLIK) or bank transfer; you can also pay in cash at the studio. Passes are valid for 30 days from the first visit.
A trial class costs 50 zł — a one-off entry, with no obligations.
See the price listClasses
Frequently asked questions
Stability matters most, not height. Choose shoes with a wider, solid heel (block or chunky), closed or with a strap that holds the foot, well fitted through the instep so the foot does not slide. For beginners a heel of around 7–9 cm usually works best — high enough to feel the work on the balls of the feet, and still low enough to keep control. Save thin stilettos and platforms for later.
Yes. Come to your first class in trainers — you will learn the warm-up, the walking technique and the choreography, and find out whether this kind of dance is for you before you invest in shoes. Later we recommend dance shoes or heels, because they change the foot's work and its contact with the floor. Do not buy heels blind before your first visit.
No. A very large share of participants start from zero, with no dance school behind them. We begin with walking across the room in heels and with posture, and we break the choreography down onto counts and repeat it slowly. We work in small groups, so the trainer sees each person and matches the pace to the room — and she will happily coach you in English, Polish, Ukrainian or Russian. If you are only just starting, you are in the right place.
It is, if the body is prepared and the technique consciously taught — and that is what these classes are built on. That is why we start with a long warm-up of the feet, ankles and calves, strengthen the foot and the deep muscles, and teach correct weight transfer, so the knee tracks in line rather than collapsing inwards. We do not dance choreography for the entire hour: work in heels is interleaved with exercises out of shoes and with stretching. Stable, well-fitted shoes are the other half of the equation — which is why we talk about them so much.
Comfortable sportswear, a bottle of water and trainers (and once you own them — heels in a bag, to change into in the studio; a clean sole is the condition for a safe turn). Socks for the strengthening part and a hair tie will also come in handy. Mats and equipment are provided at the studio.
Yes — high heels has no body template and no age bracket. Women of very different ages, builds and movement backgrounds come to these classes. The groups are small and women-only, nobody judges anybody, and we match the pace to the people in the room.
Mild muscle soreness in the calves, feet and glutes after the first classes is typical: these are the areas that work differently in heels than in daily life. It fades after a few sessions. Sharp pain in a joint, ankle or knee is another matter — stop the exercise and tell the trainer; in a small group we will immediately switch you to a different version of the movement.
You do not. A trial class costs 50 zł and carries no commitment — it is a single entry that you book online in the Fitssey system. You meet the trainer, the group and the studio's atmosphere, and only then decide about a pass. You can cancel the booking without losing the entry up to 6 hours before the class starts.
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Book a trial class
Come in, meet the studio and your trainer, get a feel for the atmosphere — a trial class costs 50 zł and commits you to nothing. Booking online in Fitssey takes a moment.
Book a classA trial class costs 50 zł and carries no commitment — come to your first one in trainers. You can cancel a booking without losing the entry up to 6 hours before the start.