Pilates
Strengthen your deep muscles and a healthy spine.
See the classClasses
Classes for women in Wrocław — yoga, Pilates, dance
PALMA Studio is a small boutique yoga, Pilates and dance studio in Wrocław, in the Krzyki district, at ul. Armii Krajowej 14C. We run nine class directions for women — from yoga, Pilates and healthy spine to barre, stretching and dance — plus classes for children. We train in small groups, in Polish, Ukrainian, Russian and English. Booking is online.
How to choose your class
If you are starting from scratch or coming back after a break, Pilates, healthy spine and yoga are a good place to begin — we work calmly here, with attention to technique. Want to work on flexibility and mobility, choose stretching; looking for elegant full-body strengthening — barre or functional training. For energy and pure fun there are latino, jazz-funk and high heels. You do not have to decide right away: come to a 50 zł trial class and see what suits you.
For adults
Yoga
A calm practice of breath, balance and stillness.
See the class
Healthy Spine
Gentle exercises for a strong, healthy spine.
See the class
Barre
An elegant workout inspired by ballet and Pilates.
See the class
Stretching
Safe work on flexibility and mobility.
See the class
Latino
Hot rhythms, lightness and feminine energy in dance.
See the class
Jazz-Funk
Dynamic choreography, character and self-confidence.
See the class
High Heels
A sensual dance in heels — strength and femininity.
See the class
Functional training
Strength and conditioning in a gentle version for women.
See the classLooking for a class for your child?
Gymnastics and acrobatics, cheerleading, ballroom dance and Teen flow — a separate programme for children from age 2 and teenagers, with groups matched by age and level. Many mums train with us in the very hours their children are in class.
See children's classes