PALMA StudioYoga, Pilates and dance studio for women and children in Wrocław

We take bookings online through the Fitssey system. Choose a class in the schedule, click "Sign up" and reserve your spot in moments. If it's your first time, we recommend starting with a trial class.

You can pay online in the Fitssey app via Przelewy24 (BLIK), by bank transfer or in cash at the studio. You can buy a single entry or a pass. Passes are valid for 30 days from the first visit.

You can cancel a booking yourself in the Fitssey app — go to “My classes” (Moje zajęcia), pick the class and tap “Cancel” (Anuluj). Cancelling on time frees up your spot for others.

For adult classes you can cancel without losing an entry up to 6 hours before the start, and for kids’ classes up to 2 hours before. Later than that the class counts as used and an entry is deducted from your pass.

Comfortable sportswear and a bottle of water. Footwear depends on the class: pilates, stretching, healthy spine, barre, gymnastics & acrobatics and dance — in socks; yoga — barefoot (socks optional); functional training — in trainers; jazz-funk — in trainers; latino and Women’s Dance (high heels) — trainers for the first class, then we recommend dance shoes / heels. Mats and equipment are provided at the studio.

Yes! A trial class is the best way to get to know the studio, the trainer and the PALMA atmosphere with no commitment. A trial class costs 50 zł. You can book it online in the Fitssey system.

Of course. We work in intimate groups, so the trainer sees every person and matches the pace to the participants' level. If you're just starting out — you're in the right place with us.

Our all-round kids’ classes (gymnastics, acrobatics, dance) start from age 2: from 2 to 3.5 years in a “parent + child” format, and from 3.5 years children take part on their own. Ballroom dance — from age 5, cheerleading — from age 8. Groups are formed by age and level.

For the 2–3.5 age group a parent must be present (the “parent + child” format). For children from 3.5 years classes take place without parents in the room — our coaches fully look after the children and help them settle in.

When enrolling, parents give consent for photo/video recording and the use of materials on the studio’s social media and in its advertising. If you don’t want photos or videos of your child to be published, please let the administrator know and fill in a written objection at reception. We take children’s safety and privacy very seriously.

Yes — we run prenatal yoga and individual pilates sessions. They are adapted to pregnancy: they support wellbeing, mobility and posture and gently prepare the body for birth. Individual pilates is tailored to the stage of pregnancy and your fitness level. If there are any contraindications, we recommend consulting your doctor.

For the safety of mother and baby, we recommend starting classes only when there are no medical contraindications from your doctor.