PALMA Studio
Classes for children

Gymnastics and Acrobatics for children from age 2 — Wrocław

Age: from age 2 (2–3.5 with a parent)

Gymnastics, Acrobatics & Dance (Gimnastyka, akrobatyka i taniec) for children from age 2 at PALMA Studio in Wrocław's Krzyki district. Children aged 2–3.5 train with a parent; from 3.5 they train on their own under a trainer's care. Small groups matched by age and level, trainers who also speak English for expat families, and a no-obligation trial class to start with.

Gymnastics / Acrobatics / Dance

Who this class is for

  • Children aged 2–3.5 — in the "parent and child" format: a parent must be present in the room, and the two of you discover the first exercises together.
  • Children from age 3.5 — their first classes without a parent in the room. The trainers take full care of the children and help them settle in.
  • Preschoolers with lots of energy who need a safe place to spend it.
  • School-age children who want to learn a bridge, a roll or a handstand under a trainer's eye.
  • Shy children, and those who do not find themselves in team sport — the groups are small and the pace fits the child, not the other way round.
  • Parents for whom a clear standard of care matters: we work in line with the Child Protection Standards, and the whole document is public and available in the Documents section.

What a class looks like

Classes start with a warm-up in the form of play — running, hopping, simple exercises that wake the body up and let the child "arrive" in the room. Only warm muscles work on gymnastics and acrobatics, so this part is never cut short.

The middle of the class is work on concrete skills: coordination, balance, whole-body strength and, with time, elements of acrobatics — rolls, the bridge, handstands. Everything is broken into small steps and practised with the trainer spotting, so a child attempts something new only once they are ready for it.

A dance section rounds off the class: simple choreography, rhythm and music, through which the child learns to steer movement consciously and remember sequences. To finish — stretching and winding down.

In the 2–3.5 group everything happens together with the parent: you spot, demonstrate and praise, while the trainer leads. For a toddler it is a safe first contact with the training room; for you, time genuinely spent together. From age 3.5, children train on their own and parents wait outside the room, so the little ones can focus on the trainer and the group.

What this class gives your child

  • Coordination and balance — the foundation every later sport is built on, from swimming to riding a bike.
  • Whole-body strength and a solid muscle corset that supports correct posture — ever more important once school desks enter the picture.
  • Flexibility and body awareness: the child knows where their arms and legs are, and moves more confidently day to day.
  • Confidence built on their own real progress — a first unassisted roll means more to a child than any praise.
  • The ability to work in a group: waiting their turn, listening to instructions, cheering the other children on.
  • Rhythm and movement memory from the dance section — the child learns to memorise and reproduce sequences.
  • Regular, sensibly planned movement without pressure to perform: there is no ranking here, only each child's own steps forward.

What to bring to class

  • Comfortable exercise clothes: a gymnastics leotard, or leggings and a fitted T-shirt — nothing dangling that gets in the way of a roll.
  • Socks — gymnastics, acrobatics and dance are done in socks, no shoes.
  • A bottle of water labelled with your child's name.
  • Hair tied back; earrings, chains and watches off — for safety in the acrobatic exercises.
  • For the first (trial) class — a completed health-and-organisation questionnaire and parental consent; both documents are in the Documents section and can be signed online.
  • Mats and equipment are provided at the studio — nothing extra to buy.

Upcoming sessions

Live schedule from the booking system — refreshed every 15 minutes.

  • Wednesday, September 16

    Gimnastyka/Akrobatyka/Taniec 2-3,5 lata

    Led by: Zoia Serbina (RU UA) · Wszystkie poziomy

    Book
  • Wednesday, September 16

    Gimnastyka/Akrobatyka/Taniec 3 - 5 lat

    Led by: Zoia Serbina (RU UA) · Wszystkie poziomy

    Book
  • Wednesday, September 16

    Gimnastyka/Akrobatyka/Taniec 2-3,5 lata

    Led by: Zoia Serbina (RU UA) · Wszystkie poziomy

    Book
  • Wednesday, September 16

    Gimnastyka/Akrobatyka/Taniec 5-7 lat

    Led by: Zoia Serbina (RU UA) · Wszystkie poziomy

    Book
  • Wednesday, September 16

    Gimnastyka/Akrobatyka/Taniec 6-10 lat

    Led by: Zoia Serbina (RU UA) · Średni

    Book
  • Wednesday, September 16

    NEW Gimnastyka/Akrobatyka/Taniec 6-10 lat

    Led by: Zoia Serbina (RU UA) · Wszystkie poziomy

    Book

Prices and passes

Single entries and passes can be bought online in the Fitssey system — via Przelewy24 (BLIK) or bank transfer; you can also pay in cash at the studio. Passes are valid for 30 days from the first visit.

A trial class costs 50 zł — a one-off entry, with no obligations.

See the price list
Classes

Frequently asked questions

Book a trial class

Come in, meet the studio and your trainer, get a feel for the atmosphere — a trial class costs 50 zł and commits you to nothing. Booking online in Fitssey takes a moment.

Book a class

A trial class costs 50 zł. You can cancel a children's booking without losing the entry up to 2 hours before the start.